Inspire Fitness
A podcast by Casey
147 Episoade
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Train Smarter: The Power of Compound Lifts After 40
Publicat: 31.03.2025 -
Vacation Travel Tips For Fat Loss
Publicat: 28.03.2025 -
What I'm NOT Doing to Get my Body Vacay Ready
Publicat: 24.03.2025 -
Why You’re Not Seeing the Scale Move -And What to Focus on Instead
Publicat: 21.03.2025 -
How to Stay Consistent -Even When You Don’t Feel Like It!
Publicat: 14.03.2025 -
The Power of Deloading - Why Rest is Progress
Publicat: 10.03.2025 -
Cheat Days Aren't Helping Your Fat Loss
Publicat: 07.03.2025 -
Step it Up- Why Daily Steps Matter For Fat Loss
Publicat: 03.03.2025 -
Macros Made Simple- Fueling Fat Loss & Strength
Publicat: 28.02.2025 -
Stronger, Fitter, Happier- Client Wins From the Inspire Community
Publicat: 24.02.2025 -
The Power of Connection: Inspire VIP Event 2025
Publicat: 21.02.2025 -
Protein Heavy Lunches That Will Fuel Your Fat Loss
Publicat: 17.02.2025 -
10 Foods That May be Busting Your Fat Loss Progress
Publicat: 14.02.2025 -
Paint the Damn Wall! Take Messy Action to Find Success!
Publicat: 10.02.2025 -
Mistakes I Observed in the Gym in the Dominican Republic
Publicat: 07.02.2025 -
Airport Travel - Dos & Don'ts!
Publicat: 03.02.2025 -
January is DONE! Reflect, Refocus & Get Ready to Crush Your Goals in The Month Ahead
Publicat: 31.01.2025 -
Maximize Your Fitness Results With RPE, Progressive Overload & RIR
Publicat: 27.01.2025 -
How Walking Outdoors Every Day in January Has Pushed me Out of my Comfort Zone
Publicat: 24.01.2025 -
What The Heck is Mobility Training?
Publicat: 20.01.2025
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
