69 Episoade

  1. Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria

    Publicat: 30.09.2025

  2. Ep 63: Identifying "Wonky Thoughts" and rewriting the narrative with Gemma Bishop

    Publicat: 09.09.2025

  3. Ep 62: Empowering Black Clients with Eating Disorders, with Charlynn Small and Paula Edwards-Gayfield

    Publicat: 24.07.2025

  4. EP 61: Finding Freedom. Julia Trehane's 40-Year Battle with Anorexia and Path to Recovery

    Publicat: 10.07.2025

  5. Ep 60: Using Trauma-Informed Pilates to Reconnect to Your Body After an Eating Disorder with Kaysha Thomas

    Publicat: 01.06.2025

  6. BINGE EATERS listen up! save your seat for this FREE summit

    Publicat: 24.04.2025

  7. Ep 59: Night time binge eating with Milda Zolubaite DipNT

    Publicat: 15.04.2025

  8. Ep 58: How to Talk to Your Kids About Food: Expert Tips from Dr. Anna Colton

    Publicat: 12.03.2025

  9. Ep 57: A binge eating dieticians perspective on recovery with Jo Moscalu RD

    Publicat: 10.12.2024

  10. Ep 56: Art therapy for eating disorder recovery with Dani Bello

    Publicat: 07.11.2024

  11. Ep 55: Traveling in eating disorder recovery with Ciandra Birnbaum

    Publicat: 16.10.2024

  12. Ep 54: Is biohacking a good idea in eating disorder recovery? With Anne Richardson

    Publicat: 01.10.2024

  13. Ep 53: Weight stigma in treatment for individuals with "atypical" anorexia nervosa

    Publicat: 17.09.2024

  14. Ep 52: 5 common hang ups in eating disorder recovery with Meg McCabe

    Publicat: 08.02.2023

  15. Ep 51: Healthy eating, wellness culture and orthorexia with sports dietician Renee McGregor

    Publicat: 31.01.2023

  16. Ep 50: Identifying and supporting those with eating disorders in school settings - the Eating Disorder Toolkit

    Publicat: 14.01.2023

  17. Ep 49: The role of self-worth, perfectionism and comparison in eating disorders with Elle Mace

    Publicat: 04.01.2023

  18. Ep 48: The reality of going through a relapse with Hannah Hickinbotham

    Publicat: 13.11.2022

  19. Ep 47: Cultivating confidence to share your story with author Carly Newberg

    Publicat: 06.11.2022

  20. Ep 46: Eating Disorder and Alcoholism: Renae Saager's personal and professional experience

    Publicat: 17.10.2022

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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

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