406 Episoade

  1. 475: Tim Riley on Intuitive Speed and Strength Training Concepts

    Publicat: 07.08.2025

  2. 474: Joel Smith on 12 Reasons Athletes Plateau in a Performance Program

    Publicat: 31.07.2025

  3. 473: Michael Zweifel on Athletic Artistry and Movement Intelligence

    Publicat: 24.07.2025

  4. 472: Will Ratelle on Giant Sets and the Art of Adaptive Training

    Publicat: 17.07.2025

  5. 471: Cameron Josse and Joel Reinhardt on Movement, Speed, and Capacity Building in Football Performance

    Publicat: 10.07.2025

  6. 470: Jay DeMayo on Oxidative Split Squats and Building Power in Position

    Publicat: 03.07.2025

  7. 469: Hunter Eisenhower on Building “Human Strength” and Athletic Movement Capacity

    Publicat: 26.06.2025

  8. 468: Lawrence Van Lingen on Gait Specific Strength and Fluid Movement Patterns

    Publicat: 19.06.2025

  9. 467: Rett Larson on Movement Puzzles, Sneaky Strength and Cultivating Joy in Training

    Publicat: 12.06.2025

  10. 466: Stefan Holm on Training Methods of a High Jump Legend

    Publicat: 05.06.2025

  11. 465: Ty Terrell on Optimizing Loading Patterns in Athletic Movement

    Publicat: 29.05.2025

  12. 464: Tony Holler on Isometrics, Wicket Variations and The Art of X-Factor Training

    Publicat: 22.05.2025

  13. 463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development

    Publicat: 15.05.2025

  14. 462: Matt Aldred on Advancing Athlete-Centered Training Concepts

    Publicat: 08.05.2025

  15. 461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts

    Publicat: 01.05.2025

  16. 460: Austin Einhorn on First Principles for Building Unbreakable Athletes

    Publicat: 24.04.2025

  17. 459: Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development

    Publicat: 17.04.2025

  18. 458: Anthony Cockrill on Squat Dynamics in Explosive Strength Development

    Publicat: 10.04.2025

  19. 457: Bren Veziroglu on Building a Movement-Rich Training Program

    Publicat: 03.04.2025

  20. 456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development

    Publicat: 27.03.2025

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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