406 Episoade

  1. 375: Rich Burnett and John Garrish on Reactive Strength Development in Plyometric Training

    Publicat: 07.09.2023

  2. 374: Chris Scott on Pushing Plyometric Limits and Understanding Adaptability in Explosive Training

    Publicat: 31.08.2023

  3. 373: DJ Murakami on Exploring the Social, Motivational and Inner Factors of Physical Training

    Publicat: 24.08.2023

  4. 372: Sheldon Dunlap and Jeff Howser on Oscillatory Strength Training for Speed, Strength and Power Development

    Publicat: 17.08.2023

  5. 371: Jake Tuura on Full-Spectrum Tendon Training and Performance

    Publicat: 10.08.2023

  6. 370: Jamie Smith (Strength Culture) on The Bio-Psycho-Social Lens in Human Performance Training

    Publicat: 03.08.2023

  7. 369: Brady Volmering on Shattering Strength and Power Barriers with Non-Traditional Training Methods

    Publicat: 27.07.2023

  8. 368: Jason Feairheller on Multi-Directional Speed and Power Development

    Publicat: 20.07.2023

  9. 367: Bill Hartman on The Adaptive Body, Force Production, and High-Performance Biomechanics

    Publicat: 13.07.2023

  10. 366: Andy Ryland on Intuitive Development of Skill and Athleticism in Sport

    Publicat: 06.07.2023

  11. 365: Matt McInnes-Watson on Dynamic Plyometric Combinations and Patterning

    Publicat: 29.06.2023

  12. 364: Mark Hoover on Evolving Concepts in Game Speed and Agility Training

    Publicat: 22.06.2023

  13. 363: Chris Korfist on Advancing Training Models in Sprint Performance

    Publicat: 15.06.2023

  14. 362: Kevin Hollabaugh on Assessing and Developing Rotational Power and Sprint Performance

    Publicat: 08.06.2023

  15. 361: David Weck and Chris Chamberlin on Rotation, Side-Bending and Tensional Balance in a High-Performance Training Program

    Publicat: 01.06.2023

  16. 360: Ethan Reeve on Physical Education, Dynamic Athleticism and the Movement Learning Process

    Publicat: 25.05.2023

  17. 359: Dan John on “Snapacity” and the 3P’s of Muscle-Action in Explosive Athletic Movement

    Publicat: 18.05.2023

  18. 358: Mark McLaughlin on Play-Based Warmups, Athletic Mastery and Aerobic Capacity Building

    Publicat: 11.05.2023

  19. 357: Angus Bradley on “Knees Behind Toes” Training and the Gait Cycle in Physical Preparation

    Publicat: 03.05.2023

  20. 356: Dr. John Cronin and Joseph Dolcetti on “Beyond Barbells”: Wearable Resistance and Rotational Momentum in Sport Speed Development

    Publicat: 27.04.2023

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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