Know Your Power
A podcast by Julia Rene
268 Episoade
-
HAPPY HOLIDAY’S MY LOVE!!!
Publicat: 26.12.2024 -
chatting about all the ways we self sabotage
Publicat: 23.12.2024 -
chatting about our gym girl holiday gift guide
Publicat: 18.12.2024 -
chatting about progressive overloading, ‘prep face’, and busy gyms
Publicat: 16.12.2024 -
chatting about your most unpopular gym opinions
Publicat: 11.12.2024 -
chatting about winter blues and sparking your motivation
Publicat: 09.12.2024 -
chatting about navigating thanksgiving without derailing your goals
Publicat: 27.11.2024 -
chatting about the fran & isa wellness tea, and cbums debut in open bodybuilding
Publicat: 25.11.2024 -
chatting about making gains with intuitive eating
Publicat: 20.11.2024 -
chatting about the “belly pooch”, bodybuilding, and dieting fatigue
Publicat: 18.11.2024 -
chatting about our most commonly asked gym girl questions
Publicat: 13.11.2024 -
chatting about our top 5 tips to avoid rebounding after dieting
Publicat: 11.11.2024 -
chatting about the jeff nippard situation, cbum is BACK, and alex eubank
Publicat: 06.11.2024 -
chatting about why the all or nothing mindset is holding you back
Publicat: 04.11.2024 -
chatting about why isa beat fran at the Olympia | tyler manion recap
Publicat: 30.10.2024 -
chatting about 5 reasons why you’re stuck in your fitness journey
Publicat: 28.10.2024 -
chatting about your most embarrassing gym stories
Publicat: 23.10.2024 -
chatting about the olympia | cbum retires, isa steals the title, and lauralie takes gold
Publicat: 21.10.2024 -
chatting about the best and worst gym clothes | Youngla, NVGTN, Fabletics...
Publicat: 16.10.2024 -
chatting about cheat meals, over training, and fighting the scale
Publicat: 14.10.2024
The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 [email protected]
