Know Your Power
A podcast by Julia Rene
268 Episoade
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chatting about our top 5 predictions for the 2024 wellness olympia
Publicat: 09.10.2024 -
chatting about julia’s last show day of the season
Publicat: 07.10.2024 -
chatting about body dysmorphia, leg gains, and how to meal prep
Publicat: 02.10.2024 -
here’s how your perfectionism is holding you back with Liv
Publicat: 30.09.2024 -
chatting about the characteristics of a successful bodybuilder
Publicat: 25.09.2024 -
chatting about the biggest mistakes we made in our fitness journey
Publicat: 23.09.2024 -
chatting about cbum + gymshark, the wellness physique, and how long to do a cut
Publicat: 18.09.2024 -
chatting about how julia REALLY feels about show day
Publicat: 16.09.2024 -
chatting about overcoming gym anxiety, weight gain, and starting a bodybuilding prep
Publicat: 11.09.2024 -
chatting about julia’s peak week plan + her mindset going into the show
Publicat: 09.09.2024 -
chatting about the gymshark dipped waistband leggings and what your gym hair says about you
Publicat: 04.09.2024 -
chatting about feeling confident in your clothes, quitting prep, and unsupportive family
Publicat: 02.09.2024 -
chatting about balancing motherhood and fitness with kendall’s mom
Publicat: 28.08.2024 -
chatting about julia’s BIG prep updates + new low weight + moving
Publicat: 26.08.2024 -
chatting about the DCC doc + your most embarrassing gym stories
Publicat: 21.08.2024 -
chatting about bodybuilding | show day essentials + finding a coach + post show rebound
Publicat: 19.08.2024 -
chatting about how to actually get toned abs
Publicat: 14.08.2024 -
chatting about the current state of alphalete, fit shaming, and tampa pro
Publicat: 12.08.2024 -
chatting about the julia's embarrassing gym story, simone biles, and toxic coaches
Publicat: 07.08.2024 -
listen to this if you struggle with staying consistent
Publicat: 05.08.2024
The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 [email protected]
