245 Episoade

  1. Mental Skills for Ultrarunning with Dr. Justin Ross (2020) | KoopCast Episode 144

    Publicat: 08.09.2022

  2. There Is No Off-Season-A Coach Roundtable (2021) | Koopcast Episode 143

    Publicat: 01.09.2022

  3. Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142

    Publicat: 25.08.2022

  4. Coaching Roundtable-Avoiding a Crisis of Confidence, Crewing and Training Camp Volume with CTS Coaches Chantelle Robitaille and Ryne Anderson | Koopcast Episode 141

    Publicat: 18.08.2022

  5. How Mood Variability Affects Ultramarathon Performance with Paul Burgam PhD | Koopcast Episode 140

    Publicat: 11.08.2022

  6. Making Sense of Wearables with Sian Allen PhD | Koopcast Episode 139

    Publicat: 04.08.2022

  7. Utilizing the Repeated Bout Effect for Downhill Running With Arash Khassetarash | Koopcast Episode 138

    Publicat: 28.07.2022

  8. Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137

    Publicat: 21.07.2022

  9. Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode 136

    Publicat: 14.07.2022

  10. Do Ultramarathons Affect Males and Females Differently? | Koopcast Episode 135

    Publicat: 07.07.2022

  11. How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | Koopcast Episode 134

    Publicat: 01.07.2022

  12. Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133

    Publicat: 23.06.2022

  13. Hoka NAZ Elite with Ben Rosario | Koopcast Episode 132

    Publicat: 17.06.2022

  14. Sleep Deprivation Training for Ultramarathon with Chiara Gattoni PhD | Koopcast Episode 131

    Publicat: 02.06.2022

  15. What Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130

    Publicat: 26.05.2022

  16. How to Prepare for The Races with CTS Coaches AJW, Corrine Malcolm and Michelle Foster | Koopcast Episode 129

    Publicat: 20.05.2022

  17. Performance Testing for Ultrarunners with Dr. Philip Skiba | Koopcast Episode 128

    Publicat: 12.05.2022

  18. VESPA as an Ergogenic Aid with Peter Defty | Koopcast Episode 127

    Publicat: 05.05.2022

  19. Managing Performance Anxiety with Kristin Keim MA, PysD, CC-AASP | Koopcast Episode 126

    Publicat: 28.04.2022

  20. Heat Training Interventions with Coach AJW | KoopCast Episode 125

    Publicat: 21.04.2022

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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

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