Lessons in (Anxious) Attachment
A podcast by Carly Ann - Duminică
259 Episoade
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3 Things You Do That Makes Anxiety Worse When You Think They’re Pulling Away...& Techniques to Soothe in the Moment
Publicat: 12.01.2025 -
Lost Motivation and Hope in Your Healing? This Exercise Will Help You Believe in Change Again
Publicat: 08.01.2025 -
Secure Attachment Starts Here: Let Go of These Anxious Patterns
Publicat: 05.01.2025 -
Design Your Future: Use These Goal-Setting Techniques to Make 2025 Your Best Year
Publicat: 28.12.2024 -
Affirmations to Feel Secure, Set Boundaries, & Regulate Your Emotions
Publicat: 25.12.2024 -
Why They Pull Away: The Truth About Avoidants You Need to Know! And What You Can Do as An Anxious Attacher
Publicat: 22.12.2024 -
The One Episode Every Anxious Attacher Needs to Hear When Your Partner Doesn’t Get Your Anxiety
Publicat: 18.12.2024 -
The Brutal Truth About Anxious Attachment and Unrealistic Expectations
Publicat: 15.12.2024 -
How to Stop Obsessing Over Your Ex and Finally Move On
Publicat: 11.12.2024 -
3 Anxious Ways You’re Overthinking the Future (For Anxious Attachers)
Publicat: 08.12.2024 -
Letting Go of Someone Unavailable When You Have Anxious Attachment
Publicat: 01.12.2024 -
A Quick Note If You're Currently Navigating Anxious Attachment & the Scars of Childhood (You Need to Hear This)
Publicat: 26.11.2024 -
Why Do I Overreact in Relationships? Understanding Anxious Attachment & BIG Emotions
Publicat: 24.11.2024 -
5 Signs You Had Emotionally Immature Parents and How It Impacts Your Relationships Today
Publicat: 17.11.2024 -
Common Fears and Worries When You're Apart from Your Person (Anxious Attachment Edition)
Publicat: 14.11.2024 -
Triggered? Find Instant Relief for Anxious Attachment with This Tool
Publicat: 10.11.2024 -
Self-Love for Adults with Anxious Attachment - What is it? Why is it Hard? And How You Can Love Yourself More
Publicat: 03.11.2024 -
5 Mistakes Anxious Attachers Make When Communicating with Avoidant Partners
Publicat: 27.10.2024 -
160. How to Self-Soothe Your Anxious Attachment in the Moment
Publicat: 20.10.2024 -
159. Feel Like You're Running Out of Time? How to Overcome the Pressure of Life Timelines (With Kate Berksi)
Publicat: 06.10.2024
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your lifeCome and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
