Letting It Settle with Michael Galyon
A podcast by Michael Galyon
48 Episoade
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3 Meditations for Emotional Healing
Publicat: 23.07.2024 -
Sleep Meditation: Drifting Off Slowly
Publicat: 16.07.2024 -
5 Ways to Practice Self-Compassion
Publicat: 09.07.2024 -
How I Found My Voice
Publicat: 02.07.2024 -
In Conversation: Haemin Sunim
Publicat: 25.06.2024 -
3 Meditations For Scary Moments
Publicat: 18.06.2024 -
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Publicat: 12.06.2024 -
5 Ways To Live A More Mindful Life
Publicat: 11.06.2024 -
How I Learned To Come Home To Myself
Publicat: 04.06.2024 -
In Conversation: Najwa Zebian
Publicat: 28.05.2024 -
3 Meditations For Stress
Publicat: 21.05.2024 -
4 Ways To Find Stillness In Chaos
Publicat: 14.05.2024 -
4 Ways To Stay Calm At Work
Publicat: 07.05.2024 -
In Conversation: Lisa Bilyeu
Publicat: 30.04.2024 -
4 Breathing Techniques For Anxiety
Publicat: 23.04.2024 -
4 Signs That You're Healing From Heartbreak
Publicat: 16.04.2024 -
Guided Meditation: Heartspace Meditation
Publicat: 09.04.2024 -
Sleep Meditation: Settling Into Sleep
Publicat: 02.04.2024 -
5 Ways To Embrace Imperfection
Publicat: 26.03.2024 -
In Conversation: Chad Lawson
Publicat: 19.03.2024
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected] Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia
