Life After Diets
A podcast by Sarah Dosanjh / Stefanie Michele - Miercuri
196 Episoade
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16. But I Can't Stop Thinking About Food
Publicat: 03.11.2021 -
15. But Food is My Reward
Publicat: 27.10.2021 -
14. But Why Am I Still Eating?
Publicat: 20.10.2021 -
13. But I Can't Cope With My Emotions
Publicat: 13.10.2021 -
12. But I Can't Cope With My Weight Gain
Publicat: 06.10.2021 -
11. But I Can't Separate Exercise From Weight Loss
Publicat: 29.09.2021 -
10. But I Eat When I'm Bored
Publicat: 22.09.2021 -
9. But What If I Need to Diet For My Health?
Publicat: 15.09.2021 -
8. But Don't I Need Boundaries with Food?
Publicat: 08.09.2021 -
7. But How Do I Handle Bad Body Image Days?
Publicat: 01.09.2021 -
6. But I'm Confused About My Hunger
Publicat: 25.08.2021 -
5. But Self Compassion Won't Make Me Thin
Publicat: 18.08.2021 -
4. But Intuitive Eating Doesn't Work For Me
Publicat: 11.08.2021 -
3. But I Can't Stop Eating
Publicat: 04.08.2021 -
2. But I Still Want to Lose Weight
Publicat: 04.08.2021 -
1. But First, Our Stories
Publicat: 04.08.2021
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
