Life After Diets
A podcast by Sarah Dosanjh / Stefanie Michele - Miercuri
196 Episoade
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35. But What If Everyone Around Me Is Dieting?
Publicat: 16.03.2022 -
34. But What If I'm Just Greedy?
Publicat: 09.03.2022 -
33. But How Can I Be More Consistent?
Publicat: 02.03.2022 -
32. A Conversation About Geneen Roth
Publicat: 23.02.2022 -
31. But Can I Eat "Healthy" Without Dieting?
Publicat: 16.02.2022 -
30. But I'm A Secret Eater!
Publicat: 09.02.2022 -
29. But I Feel So Guilty About My Eating
Publicat: 02.02.2022 -
28. But I Don't Want to Let Myself Go
Publicat: 26.01.2022 -
27. But Once I Start Eating, I Can't Stop
Publicat: 19.01.2022 -
26. But I Don't Want to See People After Weight Gain
Publicat: 12.01.2022 -
25. But How Do I Stop a Binge Urge?
Publicat: 05.01.2022 -
24. But I Hate Photos of Myself
Publicat: 29.12.2021 -
*BONUS* Guided Meditation to Reset After Overeating
Publicat: 24.12.2021 -
23. But I Think I'm Addicted to Food
Publicat: 22.12.2021 -
22. But I've Struggling with Eating For Years!
Publicat: 15.12.2021 -
21. But Who Am I Without Dieting?
Publicat: 08.12.2021 -
20. But How Can I Lose Weight Without Dieting?
Publicat: 01.12.2021 -
19. But How Do I Handle Friends & Family?
Publicat: 24.11.2021 -
18. But I'm All or Nothing (Black & White)
Publicat: 17.11.2021 -
17. But What About Messages from My Childhood?
Publicat: 10.11.2021
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
