178 Episoade

  1. You are NOT the Personal Self (Spiritual Awakening)

    Publicat: 01.09.2025
  2. The Four Different Types of Thoughts: Spiritual Awakening

    Publicat: 11.08.2025
  3. The Mind Doesn't See the Bigger Picture

    Publicat: 06.08.2025
  4. How to Release Negative Thought Patterns

    Publicat: 06.08.2025
  5. How to Deal with Compulsive Thoughts and Behaviors

    Publicat: 26.07.2025
  6. Stay as the Witness

    Publicat: 21.07.2025
  7. The Most Important Thing Your Child Needs

    Publicat: 15.07.2025
  8. How To Live in Presence in Day to Day Life

    Publicat: 01.07.2025
  9. How To Experience Freedom From the Mind

    Publicat: 24.06.2025
  10. How To Open to Unconditional Love in Meditation

    Publicat: 14.06.2025
  11. The Source of True Happiness

    Publicat: 01.06.2025
  12. A Short and Simple Daily Practice for Healing

    Publicat: 26.05.2025
  13. How to End Suffering Instantly

    Publicat: 19.05.2025
  14. How to Deal with the Pain Body and Intrusive Mind Attacks

    Publicat: 11.05.2025
  15. Bridging Division Between Family Members

    Publicat: 08.05.2025
  16. Fall Into Aloneness

    Publicat: 25.04.2025
  17. Remembering and Forgetting 'I Am Awareness'

    Publicat: 22.04.2025
  18. How To Regulate the Nervous System during Spiritual Awakening

    Publicat: 06.04.2025
  19. Coming Home to the Truth of Who You Are

    Publicat: 02.04.2025
  20. The Direct Path Includes the Progressive Path

    Publicat: 25.03.2025

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In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide. Find more information on www.louisekay.net

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