leveling up with lana

136 Episoade

1. #76- bored of your life? get some hobbies.

   Publicat: 28.10.2023
2. #75- not getting your dream life? get your priorities straight

   Publicat: 21.10.2023
3. #74- how to workout like a VS model (to tone and not bulk)

   Publicat: 14.10.2023
4. #73- dealing with haters

   Publicat: 07.10.2023
5. #72- romanticizing fall (pumpkins, gossip girl, and cozy outfits)

   Publicat: 30.09.2023
6. #71- organization tips for productivity

   Publicat: 23.09.2023
7. #70- intuative eating 101: the principles & how to start (part 2)

   Publicat: 16.09.2023
8. #69- intuitive eating 101: beliefs that are ruining your relationship with food (part 1)

   Publicat: 09.09.2023
9. #68- becoming the highest version of yourself

   Publicat: 02.09.2023
10. #67- changing your personality

    Publicat: 26.08.2023
11. #66- preparing for your 4.0 studious girl school year

    Publicat: 19.08.2023
12. #65- I am doing 75 day hard MY WAY & you should join me

    Publicat: 12.08.2023
13. #64- working in social media & being your own boss with Yasmin (morning vibes podcast)

    Publicat: 05.08.2023
14. #63- girlie chat (Barbie movie, relationships, exercise addiction, and more)

    Publicat: 29.07.2023
15. #62- confidence, girly fashion, & ED recovery with Gracie (fancylikegracie)

    Publicat: 22.07.2023
16. #61- my 4 AM wellness millionaire morning routine

    Publicat: 15.07.2023
17. #60- do not dim your personality

    Publicat: 08.07.2023
18. #59- healthy eating 101 (intermittent fasting, sugar, calories?!?)

    Publicat: 01.07.2023
19. #58- the pink pilates princess guide to making friends

    Publicat: 24.06.2023
20. #57- the pink pilates princess guide to girl-bossing with Callie Jardine (@imsweatyandiknowit)

    Publicat: 17.06.2023