leveling up with lana

136 Episoade

1. #56- the pink pilates princess guide to clear and glowy skin

   Publicat: 10.06.2023
2. #55- the pink pilates princess guide to working out & consistency

   Publicat: 04.06.2023
3. #54- what to do when you are anxious (I deleted TikTok & quit listening to music?!)

   Publicat: 27.05.2023
4. #53- love, stop caring what others think

   Publicat: 20.05.2023
5. #52- a la-la-la girl summer: think picnics, pink dresses & pilates

   Publicat: 13.05.2023
6. #51- i quit weightlifting for pilates...here is how my body & mind changed

   Publicat: 06.05.2023
7. #50- the all-or-nothing mentality & getting back on track

   Publicat: 29.04.2023
8. #49- all things pink pilates princess

   Publicat: 22.04.2023
9. #48- healthy girl spring reset

   Publicat: 15.04.2023
10. #47- therapy dupes

    Publicat: 08.04.2023
11. #46- summer body...loading

    Publicat: 01.04.2023
12. #45- how to wakeup early & have a productive morning routine

    Publicat: 25.03.2023
13. #44- how to stop self-sabotage

    Publicat: 18.03.2023
14. #43- this view on food will change your life

    Publicat: 11.03.2023
15. #42- high maintenance things that I do to stay low maintenance (fitness, nutrition, fashion, beauty, & more)

    Publicat: 04.03.2023
16. #40 & 41 - what nobody tells you about eating disorder recovery

    Publicat: 25.02.2023
17. #40- what nobody tells you about eating disorders (part 1 of 2)

    Publicat: 18.02.2023
18. #39- i can buy myself flowers- valentine's day and self-love

    Publicat: 11.02.2023
19. #38- healthy eating in college (or during any other busy time)

    Publicat: 04.02.2023
20. #37- lucky girl syndrome & getting your dream life

    Publicat: 28.01.2023