Lunge & Lift Podcast

175 Episoade

1. Episode 115 - Maximising Training Efficiency

   Publicat: 30.05.2022
2. Episode 114 - Negotiating Knee Pain

   Publicat: 23.05.2022
3. Episode 113 - Holiday Training

   Publicat: 16.05.2022
4. Episode 112 - Peaking your strength

   Publicat: 09.05.2022
5. Episode 111 - Back Pain Basics

   Publicat: 02.05.2022
6. Episode 110 - When are you fit enough?

   Publicat: 25.04.2022
7. Episode 109 - What is Movement Mechanics?

   Publicat: 18.04.2022
8. Episode 108 - Is Meat Bad For You?

   Publicat: 11.04.2022
9. Episode 107 - Warm Ups [How to increase your lifts & reduce injury risk]

   Publicat: 04.04.2022
10. Episode 106 - How to structure your season/macrocycle

    Publicat: 28.03.2022
11. Episode 105 - CrossFit Open: The Good, The Bad, The Spinal

    Publicat: 21.03.2022
12. Episode 104 - Chloe Salter: training & nutrition around the menstrual cycle

    Publicat: 14.03.2022
13. Episode 103 - Ben Massey [R.A.D. Founder]

    Publicat: 07.03.2022
14. Episode 102 - How To Win Workouts (CrossFit Open '22)

    Publicat: 26.02.2022
15. Episode 101 - Triplanar Training

    Publicat: 21.02.2022
16. Episode 100 - Your Q&A

    Publicat: 14.02.2022
17. Episode 99 - All Things CrossFit w/ Tom Forder from Chalking Fitness

    Publicat: 07.02.2022
18. Episode 98 - Movement Mastery: Bench Press Deep Dive

    Publicat: 31.01.2022
19. Episode 97 - Minimising Morning Routine

    Publicat: 24.01.2022
20. Episode 96 - Are Toe Spacers and Massage Guns Legit?

    Publicat: 17.01.2022