Lunge & Lift Podcast
A podcast by Ash Grossmann & Rob Stubbs
175 Episoade
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Episode 95 - Shayne Murphy - S&C in Elite Football
Publicat: 10.01.2022 -
Episode 94 - 5 Steps to SMASH 2022
Publicat: 03.01.2022 -
Episode 93 - 2021 Wrap Up
Publicat: 27.12.2021 -
Episode 92 - Mike Lee - Gymnastics vs Weightlifting vs CrossFit
Publicat: 20.12.2021 -
Episode 91 - 8 Common Coaching Mistakes
Publicat: 13.12.2021 -
Episode 90 - Functional Fitness is not Scary with Courtney Pruce
Publicat: 06.12.2021 -
Episode 89 - The Science and Art of Strength Training
Publicat: 29.11.2021 -
Episode 88 - Harvey Lawton: Bulletproofing Performance
Publicat: 22.11.2021 -
Episode 87 - Why You're Training Your Muscles Wrong
Publicat: 15.11.2021 -
Episode 86 - Movement Mastery: Squat Deep Dive
Publicat: 08.11.2021 -
Episode 85 - Khrys Speed: The Explosive Mother F*cker
Publicat: 01.11.2021 -
Episode 84 - What is fitness?
Publicat: 25.10.2021 -
Episode 83 - 3 Common Fitness Misconceptions
Publicat: 18.10.2021 -
Episode 82 - Hunter McIntyre: The Bulk Pony
Publicat: 11.10.2021 -
Episode 81 - 5 Key Concepts for Skill Acquisition
Publicat: 04.10.2021 -
Episode 80 - The Dark Side of Elite Performance w/ Steve Fawcett
Publicat: 27.09.2021 -
Episode 79 - The 4 week Assault Bike Experiment
Publicat: 20.09.2021 -
Episode 78 - Movement Mastery: Deadlift Deep Dive
Publicat: 13.09.2021 -
Episode 77 - 5 Steps back from injury to full training
Publicat: 06.09.2021 -
Episode 76 - Performance, Recovery & Bigger Biceps
Publicat: 30.08.2021
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
