Lunge & Lift Podcast

175 Episoade

1. Episode 35 - What does our training look like?

   Publicat: 16.11.2020
2. Episode 34 - Controlling Your Controllables - Lockdown 2.0 Special

   Publicat: 09.11.2020
3. Episode 33 - 7 Recovery Considerations to Boost Performance & Wellbeing

   Publicat: 02.11.2020
4. Episode 32 - The importance of understanding your core values and more with Jenz Robinson

   Publicat: 26.10.2020
5. Episode 31 - The Necessity of Skill Acquisition for Training & Sport

   Publicat: 19.10.2020
6. Episode 30 - Smarter Strength Training For Performance

   Publicat: 12.10.2020
7. Episode 29 - Programming for Performance

   Publicat: 05.10.2020
8. Episode 28 - Unreleased Early Episode: Fitness Myths 101

   Publicat: 28.09.2020
9. Episode 27 - Nutrition for performance w/ Liam Holmes from pH Nutrition

   Publicat: 21.09.2020
10. Episode 26 - How to optimise movement mechanics work in performance training

    Publicat: 14.09.2020
11. Episode 25 - What does training for performance look like

    Publicat: 07.09.2020
12. Episode 24 - Training for Fat Loss & the best way to burn fat

    Publicat: 31.08.2020
13. Episode 23 - How to lose weight and why it might not be what you’re looking for?

    Publicat: 24.08.2020
14. Episode 22 - Eating to build muscle, the right way with Liam Holmes from pH Nutrition

    Publicat: 17.08.2020
15. Episode 21 - Special Guest Gustavo Vaz Tostes | Head Coach at WIT House LDN

    Publicat: 10.08.2020
16. Episode 20 - How to actually build muscle when doing CrossFit

    Publicat: 02.08.2020
17. Episode 19 - Special Guest Chloe Cassar | How to get into Weightlifting, Women in Sport & More

    Publicat: 27.07.2020
18. Episode 18 - What makes the perfect athlete

    Publicat: 20.07.2020
19. Episode 17 - Can you teach an old dog new tricks?

    Publicat: 13.07.2020
20. Episode 16 - Coffee Catch Up

    Publicat: 06.07.2020