175 Episoade

  1. Episode 15 - Bullsh1t Busting 101

    Publicat: 29.06.2020

  2. Episode 14 - Special Guest Franco Contiero | Part 2 - Kipping, Handstand Push Ups & more

    Publicat: 22.06.2020

  3. Episode 13 - Does your Coach have a Coach?

    Publicat: 15.06.2020

  4. Episode 12 - What's the difference between Training vs Competing vs Testing?

    Publicat: 08.06.2020

  5. Episode 11 - Special Guest Franco Contiero | From Sports Physio to Everyday Athlete

    Publicat: 31.05.2020

  6. Episode 10 - Are you lacking mobility or stability?

    Publicat: 25.05.2020

  7. Episode 9 - Special Guest Brad Welch: How to Improve your 5k to Ultra Marathons, Online Coaching & Being true to your brand on social media

    Publicat: 18.05.2020

  8. Episode 8 - Special Guest: Liam Holmes from pH Nutrition - Nutrition coaching for elite athletes and do you even need veg

    Publicat: 11.05.2020

  9. Episode 7 - Training for Health, Performance & Aesthetics

    Publicat: 04.05.2020

  10. Episode 6 - Why are you even training?

    Publicat: 27.04.2020

  11. Episode 5 - Is Knee Valgus actually a good thing?

    Publicat: 20.04.2020

  12. Episode 4 - Considerations for Programming in Lockdown

    Publicat: 13.04.2020

  13. Episode 3 - How To Survive The Corona Home Workout Craziness

    Publicat: 06.04.2020

  14. Episode 2 - What is Functional Training?

    Publicat: 30.03.2020

  15. Episode 1 - Who are we?

    Publicat: 16.03.2020

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Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.

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