29 Episoade

  1. Home Gym Basics

    Publicat: 24.07.2019

  2. Masters Track & Field Championship Review

    Publicat: 16.07.2019

  3. Interview with Dr. Kyle Bowling of Kentucky Sports Chiropractic and CTM.band

    Publicat: 02.07.2019

  4. Basic Nutrition 101

    Publicat: 25.06.2019

  5. Movement vs Muscle-Bases Exercise

    Publicat: 19.06.2019

  6. Screening and Assessment for the Masters Athlete

    Publicat: 03.06.2019

  7. Interview with Suzy Goodwin of RunLiftMom

    Publicat: 27.05.2019

  8. More than just 5k

    Publicat: 20.05.2019

  9. An introduction to what it takes to be a masters athlete

    Publicat: 13.05.2019

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It’s a challenge for the masters athlete to keep up with their athletic development as they age. Each week, Rob Arnold will discuss these challenges and how to overcome them so the masters athlete is able to compete as long as they want to. If you’re a weekend warrior, avid triathlete, or someone who just wants to age as healthy as possible, tune in every week to this podcast.

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