151 Episoade

  1. EP - 91 – Why 98% of diets fail long term (Interview with Flora Castillon)

    Publicat: 02.08.2023

  2. EP - 90 – Detox tips (Interview with Lucy Baldwin)

    Publicat: 19.07.2023

  3. EP - 89 – Being strong in strange positions (Interview with Paul Edmonson)

    Publicat: 05.07.2023

  4. EP - 88 – How to avoid gaining weight on holiday (Bonus episode)

    Publicat: 28.06.2023

  5. EP - 87 – Nutritional considerations during menopause (interview with Stephanie Karl)

    Publicat: 21.06.2023

  6. EP - 86 – Is going to the gym four times a week really enough?

    Publicat: 07.06.2023

  7. EP - 85 – Mindset, muscle and motivation (Interview with Christian Williams)

    Publicat: 24.05.2023

  8. EP - 84 – Strategies to manage stress (Interview with Jonathon and Charlotte Stebbing-Mills)

    Publicat: 10.05.2023

  9. EP - 83 – How to earn more as a Pilates teacher (Interview with Raphael Bender)

    Publicat: 26.04.2023

  10. EP – 82 – Five reasons you should be lifting weights

    Publicat: 12.04.2023

  11. EP - 81 – Let’s talk men’s mental health (Interview with the Man Whisperer)

    Publicat: 29.03.2023

  12. EP - 80 – Do I need a coach or personal trainer? (Interview with Simon Williams)

    Publicat: 15.03.2023

  13. EP 79 – The science of happiness

    Publicat: 01.03.2023

  14. EP- 78 – No BS conversation with Dubai`s most expensive personal trainer (Interview with Amir Siddiqui)

    Publicat: 15.02.2023

  15. EP- 77 – Lets talk about Reformer Pilates (Interview with Nathan Ross Rees)

    Publicat: 01.02.2023

  16. EP- 76 – Better gut health, better you (interview with Hannah Richards)

    Publicat: 18.01.2023

  17. EP - 75 Tips on how to start meditating

    Publicat: 04.01.2023

  18. EP- 74 – Movement is Medicine (interview with Tom Waldron)

    Publicat: 21.12.2022

  19. EP -73 (BONUS EPISODE) Strategies to limit weight gain over the Christmas period

    Publicat: 14.12.2022

  20. EP 72 – Body transformation, fat loss and much much more (interview with Milos Tanasic)

    Publicat: 07.12.2022

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Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.This podcast is another vehicle Matt uses to educate and motivate people more people. 

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