151 Episoade

  1. EP 71 – Fitness training in front of the camera (interview with Mason Bendewald)

    Publicat: 23.11.2022

  2. EP -70 Ten common traits of people who stay fit and healthy long term

    Publicat: 09.11.2022

  3. EP 69 – The management of lower back pain (interview with Richard Evans)

    Publicat: 26.10.2022

  4. EP 68 – How to improve focus and attention and get more done

    Publicat: 12.10.2022

  5. EP 67 – How to get stronger doing Pilates and dealing with trolls on social media (interview with Adam McAtee)

    Publicat: 28.09.2022

  6. Ep 66 – The value of three dimensional movement in your training and why it is crucial to longevity and better health (interview with Paul Edmondson)

    Publicat: 14.09.2022

  7. EP 65 – BONUS EPISODE – My appearance on Vickipt strong confident transform podcast talking about meditation.

    Publicat: 07.09.2022

  8. EP 64 – Train smarter, build muscle faster.

    Publicat: 31.08.2022

  9. EP – 63 Life coaching, NLP and ice baths in the desert (Interview with Benoit Demeulemeester)

    Publicat: 17.08.2022

  10. EP 62 – The role of therapy in a world of people suffering from anxiety and depression (interview with Dr David Lee)

    Publicat: 03.08.2022

  11. EP 61 – Weight gain during the summer break.

    Publicat: 20.07.2022

  12. EP 60 – Mindset, movement and the debate around posture (interview with Tom Waldron)

    Publicat: 06.07.2022

  13. EP 59 – Earned and learned experience of staying healthy and strong (interview with Vicki Marks)

    Publicat: 22.06.2022

  14. EP 58 – Help! I can`t stop picking up my phone and scrolling – digital addiction.

    Publicat: 08.06.2022

  15. EP 57 – How can intermittent fasting help me improve health and lose weight?

    Publicat: 25.05.2022

  16. EP 56 - Improve the quality of the information the brain receives in order to reduce pain and increase movement capacity (Interview with Heba Abdel Gawad)

    Publicat: 11.05.2022

  17. EP - 55 Why getting in the best shape of your life could leave you depressed and unsatisfied. (interview with Catherine Hanson-Farid)

    Publicat: 27.04.2022

  18. EP 54 – Keep your mouth closed and breath through your nose for better sleep, performance and mental health (interview with Rose' O Donovan)

    Publicat: 13.04.2022

  19. EP - 53 – Why do I struggle to stick to my exercise and nutrition goals? – how to make healthy habits last

    Publicat: 30.03.2022

  20. EP - 52 Metabolism and the impact of the low carb/carnivore diet (interview with Casey Ryan Ruff)

    Publicat: 16.03.2022

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Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.This podcast is another vehicle Matt uses to educate and motivate people more people. 

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