Meditation Mountain
A podcast by Guided Meditation - Luni
137 Episoade
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Short Meditation for a Mental Health Reset to Let Go of the Past
Publicat: 29.01.2024 -
Deep Breathing Meditation to Release Nervous Energy and Relax
Publicat: 22.01.2024 -
10 Minute Meditation for Sleep to Reduce Anxiety and Frustration
Publicat: 15.01.2024 -
Morning Meditation to Clear Your Mind for a Fresh Start
Publicat: 08.01.2024 -
Welcome to Meditation Mountain
Publicat: 05.01.2024 -
New Year, New Mindset ~ Guided Meditation for a Successful 2024
Publicat: 01.01.2024 -
15 Minute Mindfulness Meditation to Calm Nerves and Stop Anxiety
Publicat: 25.12.2023 -
Happiness Boosting Meditation ~ Increase Gratitude and Appreciation
Publicat: 11.12.2023 -
Meditation to Stop Feeling Angry and Overwhelmed
Publicat: 28.11.2023 -
Stop Overthinking and Clear Your Mind ~ Meditation to Stop Worrying
Publicat: 13.11.2023 -
Body Scan Meditation for Deep Relaxation and Emotional Mindfulness
Publicat: 01.11.2023 -
10 Minute Meditation to Reduce Stress and Anxiety After a Long Hard Day
Publicat: 18.10.2023 -
Sleep Journey Meditation ~ Let Go of Stress and Fall Asleep Fast
Publicat: 03.10.2023 -
Guided Meditation to Stop Feeling Overwhelmed and Calm Intense Emotions
Publicat: 18.09.2023 -
Let Go of Future Worries ~ Anxiety Lowering Guided Meditation
Publicat: 05.09.2023 -
10 Minute Meditation to Reduce Frustration and Increase Happiness
Publicat: 22.08.2023 -
Stillness Meditation to Calm Anxiety and Release Internal Tension
Publicat: 06.08.2023 -
Guided Meditation to Stop Overthinking and Increase Self-Confidence
Publicat: 21.07.2023 -
Body Scan Meditation for Deep Sleep and Relaxation
Publicat: 27.06.2023 -
10 Minute Meditation for Reducing Anxiety and Calming Your Mind
Publicat: 10.06.2023
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.
