Meditation Mountain
A podcast by Guided Meditation - Luni
110 Episoade
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Meditation for Weight Loss ~ Guided Weight Loss Affirmations
Publicat: 18.03.2021 -
How to Meditate ~ 10 Minute Guided Meditation for Beginners
Publicat: 17.03.2021 -
Awareness Meditation ~ How to be Present in the Moment
Publicat: 16.03.2021 -
15 Minute Guided Meditation for Depression and Anxiety
Publicat: 15.03.2021 -
Meditation for Beginners ~ 10 Minute Guided Meditation
Publicat: 14.03.2021 -
10 Minute Guided Meditation for Mindfulness
Publicat: 13.03.2021 -
Meditation for Productivity ~ How To Stop Procrastinating
Publicat: 12.03.2021 -
Self Love Meditation and Affirmations ~ How To Love Yourself
Publicat: 11.03.2021 -
Self Acceptance Meditation ~ How To Accept Yourself
Publicat: 10.03.2021 -
Meditation for Sleep and Anxiety ~ Mindful Breathing Techniques
Publicat: 09.03.2021 -
Meditation for Inner Peace ~ 15 Minutes to Reduce Stress
Publicat: 08.03.2021 -
20 Minute Guided Meditation ~ Deep Relaxation and Body Scan
Publicat: 07.03.2021 -
Positive Meditation ~ Mindful Meditation for Positive Energy
Publicat: 05.03.2021 -
15 Minute Acceptance Meditation ~ How to Let Go and Move On
Publicat: 04.03.2021 -
Forgiveness Meditation ~ How to Forgive Yourself and Others
Publicat: 03.03.2021 -
15 Minute Grounding Meditation to Recharge and Balance Energy
Publicat: 02.03.2021 -
10 Minute Body Scan Meditation for Sleep and Deep Relaxation
Publicat: 01.03.2021 -
20 Minute Visualization Meditation ~ How to Manifest Anything
Publicat: 28.02.2021 -
Manifestation Meditation ~ Powerful Guided Visualization
Publicat: 27.02.2021 -
Loving Kindness Meditation ~ 15 Minute Guided Meditation
Publicat: 26.02.2021
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.
