Meditation Mountain
A podcast by Guided Meditation - Luni
110 Episoade
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Abundance Meditation ~ 20 Minute Abundance Affirmations
Publicat: 25.02.2021 -
Healing Meditation ~ Guided Meditation to Heal Mind and Body
Publicat: 25.02.2021 -
15 Minute Mindfulness Meditation ~ How to be Present
Publicat: 24.02.2021 -
Guided Meditation for Positive Energy ~ Healing Meditation
Publicat: 24.02.2021 -
20 Minute Gratitude Meditation ~ How to be Grateful
Publicat: 23.02.2021 -
Meditation for Focus ~ Guided Meditation for Concentration
Publicat: 23.02.2021 -
10 Minute Guided Morning Meditation for Positive Energy
Publicat: 22.02.2021 -
20 Minute Guided Meditation for Anxiety and Overthinking
Publicat: 22.02.2021 -
Meditation for Stress Relief ~ 10 Minutes to Reduce Anxiety
Publicat: 21.02.2021 -
Guided Meditation for Sleep ~ Deep Breathing and Relaxation
Publicat: 21.02.2021
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.
