265 Episoade

  1. Ep. 263 – Anxiety Series: Richie Davidson

    Publicat: 13.05.2025

  2. Ep. 262 – Anxiety Series: Scott Barry Kaufman

    Publicat: 15.04.2025

  3. Ep. 261 – Anxiety Series: Jenny Taitz

    Publicat: 01.04.2025

  4. Ep. 260 – Anxiety Series: Dr. Jud Brewer

    Publicat: 18.03.2025

  5. Ep. 259 – The Force of Kindness Pt. 2

    Publicat: 04.03.2025

  6. Ep. 258 – The Force of Kindness Pt. 1

    Publicat: 18.02.2025

  7. Ep. 257 – Fireside Chat with Christina Feldman

    Publicat: 28.01.2025

  8. Ep. 256 – Norma Wong

    Publicat: 14.01.2025

  9. Ep. 255 – Elizabeth Gilbert

    Publicat: 31.12.2024

  10. Ep. 254 – Fireside Chat with Ruth King

    Publicat: 17.12.2024

  11. Ep. 253 – Cory Allen

    Publicat: 26.11.2024

  12. Ep. 252 – Kristin Neff

    Publicat: 12.11.2024

  13. Ep. 251 – Ethan Nichtern

    Publicat: 28.10.2024

  14. Ep. 250 – Election Stress with Reggie Hubbard

    Publicat: 07.10.2024

  15. Ep. 249 – Anu Gupta

    Publicat: 24.09.2024

  16. Ep. 248 – Cortland Dahl

    Publicat: 10.09.2024

  17. Ep. 247 – Fireside Chat with Joseph Goldstein

    Publicat: 27.08.2024

  18. Ep. 246 – Susan Cain

    Publicat: 12.08.2024

  19. Ep. 245 – Fireside Chat with Guy Armstrong

    Publicat: 29.07.2024

  20. Ep. 244 – Valerie Mason-John

    Publicat: 15.07.2024

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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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