265 Episoade

  1. Ep. 243 – Fireside Chat with Tuere Sala

    Publicat: 02.07.2024

  2. Ep. 242 – Emma Seppälä

    Publicat: 19.06.2024

  3. Ep. 241 – Zindel Segal & Norman Farb

    Publicat: 03.06.2024

  4. Ep. 240 – Fireside Chat with Kamala Masters

    Publicat: 21.05.2024

  5. Ep. 239 – Duncan Trussell and Raghu Markus

    Publicat: 06.05.2024

  6. Ep. 238 – Lovingkindness Audiobook Excerpt

    Publicat: 22.04.2024

  7. Ep. 237 – Fireside Chat with Jack Kornfield

    Publicat: 10.04.2024

  8. Ep. 236 – Sameet Kumar

    Publicat: 26.03.2024

  9. Ep. 235 – Suneel Gupta

    Publicat: 11.03.2024

  10. Ep. 234 – Dan Harris

    Publicat: 26.02.2024

  11. Dr. Jenny Taitz

    Publicat: 13.02.2024

  12. Ep. 232 – Cecilia B. Loving

    Publicat: 29.01.2024

  13. Ep. 231 – Sharon Salzberg’s Meditative Story hosted by Rohan Gunatillake

    Publicat: 15.01.2024

  14. Ep. 230 – Roshi Joan Halifax

    Publicat: 02.01.2024

  15. Ep. 229 – Jerry Colonna

    Publicat: 11.12.2023

  16. Ep. 228 – Mental Health Series with Richie Davidson, PhD

    Publicat: 21.11.2023

  17. Ep. 227 – Mental Health Series with Joe Loizzo

    Publicat: 06.11.2023

  18. Ep. 226 – Dan Harris, Finding Your Way

    Publicat: 23.10.2023

  19. Ep. 225 – Katherine May

    Publicat: 09.10.2023

  20. Ep. 224 – Susan Bauer-Wu

    Publicat: 27.09.2023

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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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