265 Episoade

  1. Ep. 223 – Mental Health Series with Dr. Sará King

    Publicat: 11.09.2023

  2. Ep. 222 – Real Life Series with Andrés Gonzalez, Ali and Atman Smith

    Publicat: 28.08.2023

  3. Ep. 221 – Real Life Series with Daisy Hernández

    Publicat: 14.08.2023

  4. Ep. 220 – Real Life Series with Mark Epstein

    Publicat: 02.08.2023

  5. Ep. 219 – Real Life Series with Joél Leon

    Publicat: 17.07.2023

  6. Ep. 218 – Real Life Series with Valarie Kaur

    Publicat: 10.07.2023

  7. Ep. 217 – Real Life Series with Dr. Gabor Maté

    Publicat: 04.07.2023

  8. Ep. 216 – Real Life Series with Duncan Trussell

    Publicat: 27.06.2023

  9. Ep. 215 – Real Life Series with Courtney E. Martin

    Publicat: 14.06.2023

  10. Ep. 214 – Mental Health Series with George Mumford

    Publicat: 05.06.2023

  11. Ep. 213 - Real Life Series with Anu Gupta

    Publicat: 29.05.2023

  12. Ep. 212 – Mental Health Series with Kimberly Brown

    Publicat: 24.05.2023

  13. Ep. 211 – Real Life Series with Sarah Ruhl

    Publicat: 18.05.2023

  14. Ep. 210 – Mental Health Series with Reggie Hubbard

    Publicat: 10.05.2023

  15. Ep. 209 – Real Life Series with Parker Palmer

    Publicat: 02.05.2023

  16. Ep. 208 – Real Life Series with Pete Holmes

    Publicat: 26.04.2023

  17. Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy

    Publicat: 19.04.2023

  18. Ep. 206 – Real Life Series: Audiobook Excerpt Read by Sharon Salzberg

    Publicat: 10.04.2023

  19. Ep. 205 – Real Life Series with Sarah Jones

    Publicat: 03.04.2023

  20. Ep. 204 – Real Life Series with Zainab Salbi

    Publicat: 27.03.2023

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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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