265 Episoade

  1. Ep. 145 – Healing Collective Trauma, w/ Thomas Hubl

    Publicat: 14.01.2021

  2. Ep. 144 – Zindel Segal, Ph.D.

    Publicat: 28.12.2020

  3. Ep. 143 – Real Change Series: Sarah Jones

    Publicat: 14.12.2020

  4. Ep. 142 – Real Change Series: Devon and Craig Hase

    Publicat: 01.12.2020

  5. Ep. 141 – Real Change Series: Ellen Agler

    Publicat: 16.11.2020

  6. Ep. 140 – Real Change Series: Mallika Dutt

    Publicat: 03.11.2020

  7. Ep. 139 – Real Change Series: Jana Kiser

    Publicat: 26.10.2020

  8. Ep. 138 – Real Change Series: David DeSteno

    Publicat: 19.10.2020

  9. Ep. 137 – Real Change Series: Killian Noe

    Publicat: 12.10.2020

  10. Ep. 136 – Real Change Series: Soren Gordhamer

    Publicat: 05.10.2020

  11. Ep. 135 – Real Change Series: Jack Kornfield

    Publicat: 28.09.2020

  12. Ep. 134 – Real Change Series: Marc Solomon

    Publicat: 21.09.2020

  13. Ep. 133 – Real Change Series: Anu Gupta

    Publicat: 14.09.2020

  14. Ep. 132 – Real Change Series: Yung Pueblo

    Publicat: 07.09.2020

  15. Ep. 131 – Real Change Series: Sylvia Boorstein

    Publicat: 31.08.2020

  16. Ep. 130 – Real Change Series: Joel Leon

    Publicat: 24.08.2020

  17. Ep. 129 – Real Change Series: Sebene Selassie

    Publicat: 17.08.2020

  18. Ep. 128 – Real Change Series: Sensei Joshin Byrnes

    Publicat: 11.08.2020

  19. Ep. 127 – A Mother’s Journey Into the Science of Attachment with Bethany Saltman

    Publicat: 27.07.2020

  20. Ep. 126 – Revolutionary Love with Valarie Kaur

    Publicat: 13.07.2020

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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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