Mind Pump: Raw Fitness Truth

1953 Episoade

1. 1460: How to Lose Fat Without Dieting

   Publicat: 04.01.2021
2. 1459: Listener Live Coaching (Q&A)

   Publicat: 02.01.2021
3. 1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More

   Publicat: 01.01.2021
4. 1457: Five Ways to Reduce Seasonal Depression

   Publicat: 31.12.2020
5. 1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More

   Publicat: 30.12.2020
6. 1455: Six Ways to Get a Better Pump

   Publicat: 28.12.2020
7. 1454: Listener Live Coaching (Q&A)

   Publicat: 26.12.2020
8. 1453: What to Do If You Don’t Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio & More

   Publicat: 25.12.2020
9. 1452: Your 10 Minute Workout for the Holiday Season

   Publicat: 24.12.2020
10. 1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More

    Publicat: 23.12.2020
11. 1450: Five Ways to Improve Your Erection

    Publicat: 21.12.2020
12. 1449: Listener Live Coaching (Q&A)

    Publicat: 19.12.2020
13. 1448: The Best Exercises to Grow the Glutes Without Building the Quads, How to Know When to Increase or Decrease Workout Intensity, the Effectiveness of Long-Term Intermittent Fasting & More

    Publicat: 18.12.2020
14. 1447: How to Start Your Fitness Journey

    Publicat: 17.12.2020
15. 1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer & More

    Publicat: 16.12.2020
16. 1445: Eight Golden Rules of Health & Fitness

    Publicat: 14.12.2020
17. 1444: The Truth About Protein, the Best Way to Fix Muscle Imbalances, the Benefits & Dangers of Salt & More

    Publicat: 12.12.2020
18. 1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More

    Publicat: 11.12.2020
19. 1442: Why Weight Lifting Is a Waste of Time

    Publicat: 10.12.2020
20. 1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More

    Publicat: 09.12.2020