Mind Pump: Raw Fitness Truth

1953 Episoade

1. 1280: COVID-19 - The Death of the Gym Industry?

   Publicat: 27.04.2020
2. 1279: How to Activate Your Glutes During Lifts, the Correct Way to Add Plyometrics to Your Workouts, the Ideal Number of Sets Per Workout & More

   Publicat: 25.04.2020
3. 1278: Techniques That Accelerate Muscle Growth, the Risks & Benefits of Working Out Barefoot, Correcting Knees That Cave in While Squatting & More

   Publicat: 24.04.2020
4. 1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)

   Publicat: 23.04.2020
5. 1276: Proper Breathing When Lifting, Dropping Body Fat Percentage Without Losing Fat, Maintaining the Ability to Squat & Deadlift as We Age & More

   Publicat: 22.04.2020
6. 1275: The Best At-home Workout That No One is Sharing

   Publicat: 20.04.2020
7. 1274: Straight Sets Vs. Circuits When Working Out at Home, the Benefits of Re-feeding When Cutting, Precautions When Starting Exercise During Pregnancy & More

   Publicat: 18.04.2020
8. 1273: How to Stay Consistent With Your At-home Workouts, Ways to Maintain & Improve Mobility While Sheltering in Place, the Truth About Deep Squats & More

   Publicat: 17.04.2020
9. 1272: COVID-19 & How to Cope with Fear & Anxiety

   Publicat: 16.04.2020
10. 1271: How to Get Back Into Weight Lifting After an Injury, the Link Between the Microbiome and Anxiety & Depression, Ways to Fix Hip Shift & More

    Publicat: 15.04.2020
11. 1270: Peter Schiff on the Post COVID-19 Economy & How to Thrive

    Publicat: 13.04.2020
12. 1269: The Best Overall Cardio Machine, How to Workout With Kids at Home, the Best Measure of Physical Fitness & More

    Publicat: 11.04.2020
13. 1268: How to Program Effective Workouts, Building Muscle Without Heavy Weights, Progressing Your Workouts During an Extended Shelter in Place Period & More

    Publicat: 10.04.2020
14. 1267: When Eating Junk Food & Being Lazy is Healthy

    Publicat: 09.04.2020
15. 1266: How to Build Muscle With Isometric Holds, the Benefits of Blood Flow Restriction Training, the Type of Person Who Adjusts Quickly to At-home Workouts & More

    Publicat: 08.04.2020
16. 1265: How to Develop a Winning Mindset

    Publicat: 06.04.2020
17. 1264: How to Improve Your Overhead Press, Strength & Mobility Moves for the Rotator Cuff, When to Change up Exercises & More

    Publicat: 04.04.2020
18. 1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More

    Publicat: 03.04.2020
19. 1262: Why Fitness Assessments are Important

    Publicat: 02.04.2020
20. 1261: Must-Dos to Maintain Your Physique During Quarantine, Ways to Stay Mentally Fit, Small Daily Activities to Improve Your Life & More

    Publicat: 01.04.2020