Mind Pump: Raw Fitness Truth

1953 Episoade

1. 1260: 7 Male Fitness Myths That Slow Your Gains

   Publicat: 30.03.2020
2. 1259: How to Properly Use Full Range of Motion When Lifting, Ways to Get Kids to Eat Healthy, the Pros & Cons of Artificial Sweeteners & MORE

   Publicat: 28.03.2020
3. 1258 Eating Based on Activity, Pyramid & Reverse Pyramid Sets, the Benefit of Working Out in High Temperatures & More

   Publicat: 27.03.2020
4. 1257: The Best At-Home Exercises for Your Entire Body

   Publicat: 26.03.2020
5. 1256: Staying Motivated When Working Out at Home, the Value of Splitting up at Home Workouts, the Difference Between Going to Fatigue & Going to Failure & More

   Publicat: 25.03.2020
6. 1255: How Trainers Can Maintain Their Businesses While Gyms Are Closed

   Publicat: 23.03.2020
7. 1254: How to Use Rest-Pause Sets, Tips for Overcoming Sugar Addiction, Introducing Weightlifting to Teens & MORE

   Publicat: 21.03.2020
8. 1253: The Truth About Kipping Pull-Ups, the Benefits of Drinking a Gallon of Water, Addressing Hypermobility Issues & MORE

   Publicat: 20.03.2020
9. 1252: Confessions of a Sports Agent

   Publicat: 19.03.2020
10. 1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More

    Publicat: 18.03.2020
11. 1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic

    Publicat: 16.03.2020
12. 1249: How to Maintain Muscle During Coronavirus Gym Closures, Tips to Separate Your Body Image from Your Self-image, the Best Ways to Stretch and Strengthen the Quadratus Lumborum & More

    Publicat: 14.03.2020
13. 1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More

    Publicat: 13.03.2020
14. 1247: The Dangers of Eating Too Much Sugar

    Publicat: 12.03.2020
15. 1246: Cellulite Reduction Strategies, Preventing Joint Pain When Lifting Heavy, Frequency Vs. Duration When Performing Mobility Work & More

    Publicat: 11.03.2020
16. 1245: Why Meal Plans Suck

    Publicat: 09.03.2020
17. 1244: Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, The Best Cardio Machines & MORE

    Publicat: 07.03.2020
18. 1243: Why SARMs Are Not Worth the Risk, How to Improve Your Vertical Jump, the Impact Resistance Training & Diet Has on Conception & More

    Publicat: 06.03.2020
19. 1242: Muscle Building Secrets of Powerlifting With Dr. Jordan Shallow

    Publicat: 05.03.2020
20. 1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete & More

    Publicat: 04.03.2020