Mind Pump: Raw Fitness Truth

1953 Episoade

1. 1200: Max Schmarzo

   Publicat: 06.01.2020
2. 1199: Ways to Avoid Butt Wink When Squatting, Tips For Getting Back Into Fitness After a Break, The Ideal Fat to Muscle Gain Ratio When Bulking & MORE

   Publicat: 04.01.2020
3. 1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE

   Publicat: 03.01.2020
4. 1197: Four Steps to Creating a Successful Podcast

   Publicat: 02.01.2020
5. 1196: Stair Climbing to Build The Butt, Eating Healthy On a Budget, Identifying Upper Cross Syndrome & MORE

   Publicat: 01.01.2020
6. 1195: Three Steps to Sculpting the Ultimate Physique

   Publicat: 30.12.2019
7. 1194: Using Unilateral Training to Kickstart Gains, When to Add Box Squats to Your Training, What Muscle Soreness Really Means & MORE

   Publicat: 28.12.2019
8. 1193: Ways to Get Rid of Lower Belly Pooch, The Wisdom of Food As Medicine, Training Differences Between Men & Women & MORE

   Publicat: 27.12.2019
9. 1192: Mind Pump 2019 Year in Review

   Publicat: 26.12.2019
10. 1191: How to Build More Muscle Using Trigger Sessions, Techniques to Develop Powerful Forearms, Improving Your Relationship With Sugar & MORE

    Publicat: 25.12.2019
11. 1190: 3 Ways to Transform a Skinny Fat Body

    Publicat: 23.12.2019
12. 1189: The Importance of Progressive Overload for Muscle Growth, Overcoming Gym Addiction, Helping Older People Get Back In Shape & MORE

    Publicat: 21.12.2019
13. 1188: Why Some People Build Muscle Faster (Not Just Genetics), the Value of Adding High Reps to Your Workout, How Long to Rest Between Sets & MORE

    Publicat: 20.12.2019
14. 1187: Four Ways to Build an Impressive Back

    Publicat: 19.12.2019
15. 1186: When Cardio Prevents Muscle Gain, Adjusting Weight & Reps as You Age, Fitness Trend Predictions & MORE

    Publicat: 18.12.2019
16. 1185: How to Raise Perfectly Imperfect Kids With Lisa Sugarman & Debra Fox Gansenberg

    Publicat: 16.12.2019
17. 1184: The Benefits of Lifting With No Belt or Straps, Nutrition for Children, the Best Compound Exercises for Adductors and Abductors & MORE

    Publicat: 14.12.2019
18. 1183: Overhead Press Variations, the Benefits of Arching Back When Benching, When to Superset & MORE

    Publicat: 13.12.2019
19. 1182: The 5 B’s to Finding Your Purpose

    Publicat: 12.12.2019
20. 1181: The Set Point Myth, Ways to Improve the Mind-Muscle Connection, the Health at Any Size Movement & MORE

    Publicat: 11.12.2019