Mind Pump: Raw Fitness Truth

1953 Episoade

1. 1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE

   Publicat: 09.12.2019
2. 1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MORE

   Publicat: 07.12.2019
3. 1178: When to Prioritize Building Muscle vs. Burning Fat, the Difference Between Varieties of Milk, Dating Apps & MORE

   Publicat: 06.12.2019
4. 1177: Five Reasons Why Everyone Should Train Like a Bodybuilder

   Publicat: 05.12.2019
5. 1176: Trap Bar vs. Straight Bar Deadlifts, Using Strength Training to Battle Depression & Anxiety, the Benefits of Caffeine Cycling & MORE

   Publicat: 04.12.2019
6. 1175: Dr. Arthur C. Brooks

   Publicat: 02.12.2019
7. 1174: When to Use Drop Sets, the Benefits of Yoga, When to Finish a Set & MORE

   Publicat: 30.11.2019
8. 1173: How to Increase Squat Mobility, Exercises to Relieve Hip Pain, the Impact of Food on Your Brain & Mood & MORE

   Publicat: 29.11.2019
9. 1172: Four Ways to Change Your Workout for Maximum Results

   Publicat: 28.11.2019
10. 1171: How Squat & Deadlifts "Thicken" the Waistline, the Difference Between Priming & Warming Up, the Benefits of Stability Training & MORE

    Publicat: 27.11.2019
11. BONUS: Matthew Januszek of Escape Fitness

    Publicat: 26.11.2019
12. 1170: Q&A with Mike Matthews

    Publicat: 25.11.2019
13. 1169 Building Muscle While Cutting Calories, When to Change Your Rep Range, Wrist Strengthening Tips & MORE

    Publicat: 23.11.2019
14. 1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MORE

    Publicat: 22.11.2019
15. 1167: Seven Ways to Not Get Fat During the Holidays

    Publicat: 21.11.2019
16. 1166: Using Body Weight Training to Build Muscle & Strength, Hidden Barriers that Make Fat Loss Difficult, Cutting & Bulking for Beginners & MORE

    Publicat: 20.11.2019
17. 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More

    Publicat: 18.11.2019
18. 1164: How to Activate Your Chest When Benching, What a New Personal Trainer Needs to Know, Tactics to Overcome Insecurities & MORE

    Publicat: 16.11.2019
19. 1163: When to Avoid Cardio, the Ideal Number of Meals to Maximize Muscle Growth, Barbell Complexes vs Straight Sets & MORE

    Publicat: 15.11.2019
20. 1162: Five Ways to Relieve Pain Naturally

    Publicat: 14.11.2019