115 Episoade

  1. Progressive Muscle Relaxation (Replay)

    Publicat: 24.12.2023

  2. Observe Your Thoughts (Stream Imagery)

    Publicat: 11.12.2023

  3. 'Tis The Season To Be Grateful

    Publicat: 27.11.2023

  4. Find Comfort In A Heavy World

    Publicat: 30.10.2023

  5. Cultivate Mindfulness Awareness While Releasing Stress And Anxiety

    Publicat: 24.10.2023

  6. Meditation Practice To Find Inner Stillness

    Publicat: 24.10.2023

  7. Meditation To Cultivate Gratitude

    Publicat: 24.10.2023

  8. Meditation For Concentration

    Publicat: 24.10.2023

  9. A Simple Mindfulness Practice For A Good Day

    Publicat: 24.10.2023

  10. Breathe & Be

    Publicat: 24.10.2023

  11. 5-4-3-2-1 Grounding Exercise

    Publicat: 09.10.2023

  12. Meditation To Improve Coping

    Publicat: 14.08.2023

  13. 8 Minute Anxiety Relief Meditation

    Publicat: 02.07.2023

  14. Simple Meditation For Anxiety & Stress

    Publicat: 18.06.2023

  15. Encouragement & Self-Compassion For Caregivers

    Publicat: 04.06.2023

  16. Meditation To Cultivate Presence

    Publicat: 28.05.2023

  17. Belly Breathing | A Guided Breath Focused Meditation To Calm The Mind And Body

    Publicat: 14.05.2023

  18. It’s Okay To Slow Down | An Encouraging Meditation Practice To Begin Your Day

    Publicat: 07.05.2023

  19. 7 Minute Meditation To Make Space For Your Emotions

    Publicat: 30.04.2023

  20. Urge Surfing | An Acceptance & Commitment Therapy Expansion Practice

    Publicat: 24.04.2023

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Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org

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