115 Episoade

  1. Be Kind To Your Mind Meditation

    Publicat: 10.04.2023

  2. Guided Box Breathing For Anxiety | A Grounding Breath Work Practice

    Publicat: 03.04.2023

  3. Inner Healing Meditation

    Publicat: 20.03.2023

  4. Body Image Healing Meditation Practice

    Publicat: 13.03.2023

  5. 2 Minute Grounding Meditation

    Publicat: 06.03.2023

  6. 8 Minute Affirmation Practice For a Positive Mind And Restful Sleep

    Publicat: 27.02.2023

  7. 8 Minute Meditation To Drop Into The Here And Now

    Publicat: 16.01.2023

  8. 9 Minute Mindful Break

    Publicat: 09.01.2023

  9. Self-Compassion Meditation | Learning To Love Yourself

    Publicat: 26.12.2022

  10. Choose Your Own Adventure - Happy Place Guided Imagery Practice

    Publicat: 05.12.2022

  11. Deep Sleep Meditation

    Publicat: 14.11.2022

  12. Unburdened

    Publicat: 17.10.2022

  13. Present Moment Awareness

    Publicat: 03.10.2022

  14. Grounding Body Scan

    Publicat: 05.09.2022

  15. Slow Down, You're Doin' Fine

    Publicat: 15.08.2022

  16. Allow Your Thoughts To Pass

    Publicat: 08.08.2022

  17. Cultivating The Observing Mind

    Publicat: 18.07.2022

  18. 5 Minute Meditation to Pause & Refocus

    Publicat: 24.06.2022

  19. Coping When life Gets Hard

    Publicat: 11.04.2022

  20. Using The Breath To Calm The Mind And Relax The Body

    Publicat: 04.04.2022

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Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org

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