115 Episoade

  1. Pause

    Publicat: 21.06.2021

  2. Find your Strength

    Publicat: 14.06.2021

  3. Mindful Walking

    Publicat: 07.06.2021

  4. Find Stillness

    Publicat: 31.05.2021

  5. Guided Imagery - Stream Edition

    Publicat: 24.05.2021

  6. Breathe Easy

    Publicat: 17.05.2021

  7. Escape

    Publicat: 10.05.2021

  8. Gratitude

    Publicat: 03.05.2021

  9. Progressive Muscle Relaxation

    Publicat: 26.04.2021

  10. Settle Your Thoughts

    Publicat: 19.04.2021

  11. Emotion Exploration

    Publicat: 12.04.2021

  12. Full Body Scan

    Publicat: 05.04.2021

  13. Guided Box Breathing

    Publicat: 29.03.2021

  14. Practice #2 - Deepening the Breath

    Publicat: 22.03.2021

  15. Practice #1 - The 5 Minute Mindful Break

    Publicat: 16.03.2021

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Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org

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