Mindful Moments
A podcast by Katie McLaughlin | Licensed Anxiety Therapist | Cedar Rose Counseling & Wellness
115 Episoade
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Setting an Intention
Publicat: 08.11.2021 -
Rooted
Publicat: 01.11.2021 -
Slow It Down
Publicat: 25.10.2021 -
Taming Your Inner Critic
Publicat: 18.10.2021 -
Radical Acceptance
Publicat: 11.10.2021 -
Wash away your thoughts
Publicat: 04.10.2021 -
Comfort
Publicat: 27.09.2021 -
Sound Sleeping
Publicat: 20.09.2021 -
Letting Go
Publicat: 13.09.2021 -
Mindful Movement
Publicat: 06.09.2021 -
Weekly Reset
Publicat: 30.08.2021 -
Emotional Release
Publicat: 23.08.2021 -
Another Mindful Break
Publicat: 16.08.2021 -
Using the Senses to Feel Present
Publicat: 09.08.2021 -
Calming the Nervous System: Elongating the Breath
Publicat: 02.08.2021 -
Observe
Publicat: 26.07.2021 -
Grounding with the Senses: Summer Edition
Publicat: 19.07.2021 -
Refocus
Publicat: 12.07.2021 -
Renew
Publicat: 05.07.2021 -
Accept
Publicat: 28.06.2021
Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org
