Mindful Shape
A podcast by Paula Parker
126 Episoade
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124 Weight Loss for Caregivers
Publicat: 13.02.2025 -
123 Believing You’ll Reach Your Desired Weight
Publicat: 05.02.2025 -
122 A Sprint/Marathon Approach to Your Desired Weight
Publicat: 29.01.2025 -
121 Tapping Into Determination
Publicat: 22.01.2025 -
120 My Favorite Health & Weight Loss Tools
Publicat: 14.01.2025 -
119 Why You’re Exhausted
Publicat: 08.01.2025 -
118 Giving Yourself Permission
Publicat: 25.12.2024 -
117 Get Back on Track Quickly
Publicat: 18.12.2024 -
116 My Top 6 Books For Releasing Excess Fat
Publicat: 11.12.2024 -
115 Reflection Questions Before Moving On
Publicat: 07.12.2024 -
114 Taking a Break Without Going Backwards
Publicat: 06.12.2024 -
113 Rethinking Self Sabotage
Publicat: 28.11.2024 -
112 Reducing an Over Desire For Food
Publicat: 20.11.2024 -
111 Deciding Your Self Concept
Publicat: 13.11.2024 -
110 Anxiety Eating
Publicat: 06.11.2024 -
109 Getting Out of Scale Drama
Publicat: 29.10.2024 -
108 Mastering Weight Loss Skills
Publicat: 23.10.2024 -
107 Showing Up For Yourself
Publicat: 16.10.2024 -
106 Working Through Resistance
Publicat: 09.10.2024 -
105 Create Your Compelling Vision
Publicat: 03.10.2024
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
