Mindless to Mindful
A podcast by Melanie Whitney - Luni
Categories:
38 Episoade
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How to Own Your Story & Let It Go
Publicat: 03.03.2025 -
The 8-Minute Rule: A Simple Way to Strengthen Your Relationships
Publicat: 24.02.2025 -
Behind the Scenes of 2024: Releasing Relationships, Saying Yes, and Trusting Yourself
Publicat: 31.12.2024 -
Election Grief and Ambiguous Loss: Finding Hope in Uncertainty
Publicat: 11.11.2024 -
Mastering High-Stakes Conversations: Lessons Learned by Former FBI Negotiator Gary Noesner
Publicat: 14.10.2024 -
Miami Meltdown - Navigating Emotional Triggers with Mindfulness
Publicat: 30.09.2024 -
How to Heal Core Wounds & Transform Pain with Ferzin Patel
Publicat: 15.07.2024 -
Releasing Judgment (Guided Meditation)
Publicat: 01.07.2024 -
Feeling Triggered? Your Ego is Running Your Life
Publicat: 01.07.2024 -
Kristina Kuzmic: Navigating Mental Health & Family Dynamics
Publicat: 17.06.2024 -
Learning How to Embrace Change (Guided Meditation)
Publicat: 03.06.2024 -
Accepting Change: Navigating Life’s Uncertainties with Confidence
Publicat: 03.06.2024 -
How to Stay Mindful During the Detours of Life
Publicat: 18.09.2023 -
Your Wandering Mind is Killing Your Happiness
Publicat: 06.09.2023 -
A New Perspective on Failure
Publicat: 28.08.2023 -
Danielle Laura: Understanding Human Design & Your Energetic Blueprint
Publicat: 21.08.2023 -
Learn to Identify Your Ego
Publicat: 14.08.2023 -
Unhealed Wounds Become Unconscious Patterns
Publicat: 07.08.2023 -
Invisible Barriers: Releasing Limiting Beliefs
Publicat: 17.07.2023 -
Attachment Styles in Relationships: Moving From Insecure to Secure
Publicat: 03.07.2023
Welcome to "Mindless to Mindful," the podcast where we explore the transformative power of mindfulness, communication, and personal growth. Hosted by Melanie Whitney, a seasoned Communication Studies Professor and mindfulness coach, each episode dives deep into practical strategies and profound insights to help you lead a more mindful, meaningful life. From managing life's unexpected changes to cultivating healthier relationships, we provide actionable advice and guided meditations to support your journey. Whether you're navigating personal challenges or seeking deeper connections, "Mindless to Mindful" offers the tools and inspiration to turn chaos into calm and find peace amidst uncertainty. Join us every 1st and 3rd Monday of the month for a dose of wisdom, reflection, and mindful living. Subscribe now and start your journey from mindless to mindful living today.
