Move Your DNA with Katy Bowman
A podcast by Katy Bowman - Miercuri
175 Episoade
-
Ep 75: A Social Media Break
Publicat: 02.05.2017 -
Ep 74: Mailbag
Publicat: 19.04.2017 -
Ep 73: Dynamic Aging
Publicat: 21.03.2017 -
Ep 72: Breastfeeding Ecology, Part 1
Publicat: 21.02.2017 -
Ep 71: Movement is Not Medicine
Publicat: 07.02.2017 -
Ep 70: Alignment Matters, Still
Publicat: 24.01.2017 -
Ep 69: Natural Movement and Variability
Publicat: 10.01.2017 -
Ep 68: How Did You Move in 2016?
Publicat: 27.12.2016 -
Ep 67 - A Nature Education
Publicat: 06.12.2016 -
Ep 66 - Importance of Movement in Uncertain Times
Publicat: 16.11.2016 -
Ep 65 - Transitioning to Floor Sitting
Publicat: 15.11.2016 -
Ep 64 - Movement Ecology: Live Audience Podcast Recording
Publicat: 01.11.2016 -
Ep 63 - Movement Matters #2: Personal Mission Statement
Publicat: 18.10.2016 -
Ep 62 - Dani Reads Movement Matters
Publicat: 04.10.2016 -
Ep 61 - Get a Grip!
Publicat: 27.09.2016 -
Ep 60 - Swingers
Publicat: 13.09.2016 -
Ep 59 - MEGA Movement Mailbag
Publicat: 30.08.2016 -
Ep 58 - A Funeral for Foot Pain
Publicat: 16.08.2016 -
Ep 57 - Furniture-Free Freak Goes Mainstream
Publicat: 05.07.2016 -
Ep 56 - Simple Steps to a Tech Break
Publicat: 21.06.2016
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
