Move Your DNA with Katy Bowman
A podcast by Katy Bowman - Miercuri
175 Episoade
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Ep 55 - An Evening with Katy & Dani in Boulder
Publicat: 07.06.2016 -
Ep 54 - Sedentary Culture in the News
Publicat: 25.05.2016 -
Ep 53 - Movement Mailbag #4
Publicat: 17.05.2016 -
Ep 52 - Babies and Movement, Part 2
Publicat: 03.05.2016 -
Ep 51- Babies and Movement, Part 1
Publicat: 19.04.2016 -
Ep 50 - Movement, Period.
Publicat: 12.04.2016 -
Ep 49 - Special Edition Katy Says Movement Mailbag!
Publicat: 01.04.2016 -
Ep 48 - Dem Bones
Publicat: 29.03.2016 -
Ep 47 - Food Forces
Publicat: 15.03.2016 -
Ep 46 - Katy Says Movement Mailbag #3
Publicat: 08.03.2016 -
Ep 45 - Natural Movement and Eyes
Publicat: 01.03.2016 -
Ep 44 - The Skinny on Fat
Publicat: 16.02.2016 -
Ep 43 - Katy Says Movement Mailbag
Publicat: 09.02.2016 -
Ep 42 - Cardio & Natural Movement
Publicat: 02.02.2016 -
Ep 41 - 5 Ways to Move You Closer to Better Health
Publicat: 19.01.2016 -
Ep 40 - Katy Says Movement Mailbag
Publicat: 12.01.2016 -
Ep 39 - Stack Your Life for More Natural Movement
Publicat: 05.01.2016 -
Ep 38 - How Did You Move in 2015?
Publicat: 29.12.2015 -
Ep 37 - Moving Through the Winter
Publicat: 15.12.2015 -
Ep 36 - Nutritious Movement
Publicat: 01.12.2015
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
