Move Your DNA with Katy Bowman
A podcast by Katy Bowman - Miercuri
175 Episoade
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Ep 15 - The Balls Show!
Publicat: 21.02.2015 -
Ep 14 - The Boob Show
Publicat: 03.02.2015 -
Ep 13 - 100 Questions in 30 Minutes
Publicat: 15.01.2015 -
Ep 12 - The Car Show
Publicat: 02.12.2014 -
Ep 11 - Diastasis Recti
Publicat: 17.11.2014 -
Ep 10 - The Core
Publicat: 03.11.2014 -
Ep 9 - Treadmills
Publicat: 20.10.2014 -
Ep 8 - Move Your DNA
Publicat: 06.10.2014 -
Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations
Publicat: 24.09.2014 -
Ep 6 - Thoughts on the Vibram Kerfuffle
Publicat: 10.09.2014 -
Ep 5 - The Delicious Butt (Function) Show
Publicat: 26.08.2014 -
Ep 4 - Mail Bag 1
Publicat: 01.08.2014 -
Ep 3 - Casts
Publicat: 29.07.2014 -
Ep 2 - Natural Movement
Publicat: 14.07.2014 -
Ep 1 - Let's Talk Alignment!
Publicat: 27.06.2014
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
