Move Your DNA with Katy Bowman
A podcast by Katy Bowman - Miercuri
175 Episoade
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Ep 35 - Diastasis Recti—The Book!
Publicat: 17.11.2015 -
Ep 34 - Thoughts on Incontinence
Publicat: 03.11.2015 -
Ep 33 - Cycling
Publicat: 20.10.2015 -
Ep 32 - Enter the Gait Lab
Publicat: 06.10.2015 -
Ep 31 - Wassup, Katy?
Publicat: 29.09.2015 -
Ep 30 - Back-to-School Biomechanics
Publicat: 15.09.2015 -
Ep 29 - The Skin Show
Publicat: 08.09.2015 -
Ep 28 - It’s a Mail Bag Show!
Publicat: 18.08.2015 -
Ep 27 - Fashion Movement
Publicat: 04.08.2015 -
Ep 26 - The Ben Show
Publicat: 21.07.2015 -
Ep 25 - Headlines that Move
Publicat: 07.07.2015 -
Ep 24 - Community
Publicat: 23.06.2015 -
Ep 23 - Nature School
Publicat: 09.06.2015 -
Ep 22 - Household Movement Hacks
Publicat: 19.05.2015 -
Ep 21 - Is Exercise Junk Food?
Publicat: 05.05.2015 -
Ep 20 - I’m All About the BASE, Part 2
Publicat: 20.04.2015 -
Ep 19 – I’m All About the BASE, Part 1
Publicat: 13.04.2015 -
Ep 18 - Whole Body Barefoot
Publicat: 02.04.2015 -
Ep 17 - Katy Bowman’s MovNat Vacation
Publicat: 23.03.2015 -
Ep 16 - The Solution Show
Publicat: 09.03.2015
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
