My Monday Mood

53 Episoade

1. be here now

   Publicat: 02.09.2024
2. overthinking is killing my peace

   Publicat: 27.03.2024
3. trust the reroute.

   Publicat: 21.03.2024
4. do it scared

   Publicat: 14.03.2024
5. it's okay to not be okay

   Publicat: 04.03.2024
6. more connection, less distraction.

   Publicat: 27.10.2023
7. one day at a time.

   Publicat: 29.09.2023
8. trust the unfolding.

   Publicat: 22.09.2023
9. overcoming fear

   Publicat: 12.09.2023
10. what are you running from?

    Publicat: 05.09.2023
11. believe in yourself.

    Publicat: 30.08.2023
12. let's talk: falling back into old patterns, breaking the cycle

    Publicat: 22.08.2023
13. relationships, being a business owner, & fitness talk with NIKKI FONT

    Publicat: 08.08.2023
14. JULY FAVORITES: current wellness & lifestyle obsessions

    Publicat: 02.08.2023
15. LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut

    Publicat: 25.07.2023
16. LET'S TALK: outgrowing people, evolving, embracing change

    Publicat: 18.07.2023
17. what does "wellness" even mean?

    Publicat: 11.07.2023
18. LET'S TALK: summer body image, confidence, self talk

    Publicat: 07.07.2023
19. let's talk: healing, stepping into ur power, & surrendering with KELA ROSE

    Publicat: 27.06.2023
20. MY hot girl summer checklist: physical and mental

    Publicat: 14.06.2023