Navigating Womanhood

51 Episoade

1. S2 E11: Electrolytes, Lymphatic Drainage, and Wedding Dress Guesses!

   Publicat: 11.05.2025
2. BONUS Q&A: Behind Talilla’s 26.2 Miles, the good, the bad, and the sweaty

   Publicat: 07.05.2025
3. S2 E10: The London Marathon: Dehydration, Pneumonia, and the Real Race Day Experience!

   Publicat: 04.05.2025
4. S2 E9: Life's In-Betweens, Ice Baths & Wedding People-Pleasing!

   Publicat: 27.04.2025
5. S2 E8: Wedding Dress Drama, Hormone Results, and Unsolicited Comments

   Publicat: 20.04.2025
6. S2 E7: Adulting Struggles: Real Talk on Loneliness and Relationship Dilemmas

   Publicat: 13.04.2025
7. S2 E6: Let’s talk about Sex BABY…Phone Addiction, and Hilarious Bedroom Fails

   Publicat: 06.04.2025
8. S2 E5: Wedding Weight Loss, Backhanded Compliments, and Marathon Fuelling

   Publicat: 30.03.2025
9. S2 EP4: Brain Health, going OUT out and What NOT to say when she's Due On!

   Publicat: 23.03.2025
10. S2 EP3: Dilemmas: RSVP Excuses, Long Distance, and Life Timings

    Publicat: 16.03.2025
11. S2 EP2: Weight Loss Stickers, Running Comparison and Bathroom Overshares!

    Publicat: 09.03.2025
12. S2 EP1: Wellness Trends, Mouth Tape Myths, and your 'icks'!

    Publicat: 02.03.2025
13. EP39: Answering your Christmas dilemmas

    Publicat: 24.12.2024
14. EP38: Winter wellness for women

    Publicat: 17.12.2024
15. EP37: Ditching food guilt at Christmas

    Publicat: 10.12.2024
16. EP36: BONK-a-thon's and crazy beauty standards

    Publicat: 03.12.2024
17. EP35: mood swings, grief & just pure chaos

    Publicat: 26.11.2024
18. EP34: Introducing Wes: fitness hacks & relationship deep dive

    Publicat: 19.11.2024
19. EP33: ALL of your hormones questions answered with Dr Helen O’Neill (part 1)

    Publicat: 12.11.2024
20. EP32: Introducing James: body image, therapy & wedding updates

    Publicat: 05.11.2024