Unwind with Poppy Jamie

225 Episoade

1. 142: How to revolutionise your sleep with Professor Russell Foster

   Publicat: 18.12.2022
2. 141: How to calm the chaos and make time for what matters with Laura Vanderkam

   Publicat: 14.12.2022
3. 140: Will Pearson on managing mental health while building Ocean Bottle

   Publicat: 11.12.2022
4. 139: Are you sacrificing your happiness? with Raj Raghunathan

   Publicat: 04.12.2022
5. 138: Why embracing balance is essential to a healthy life with Jessica Sepel

   Publicat: 27.11.2022
6. 137: What you might not know about food with Professor Tim Spector

   Publicat: 20.11.2022
7. Pop of Wisdom: The art of self-healing with Katie Brindle

   Publicat: 16.11.2022
8. 136: Move the body to heal the mind with Dr Jennifer Heisz

   Publicat: 13.11.2022
9. 135: Change your thinking to transform your health with Max Lowery

   Publicat: 09.11.2022
10. 134: Why we need to take sleep more seriously with Dr Oliver Bernath

    Publicat: 30.10.2022
11. 133: How to improve the brain-gut connection with Dr Naomi Middleton

    Publicat: 26.10.2022
12. Pop of Wisdom: The health benefits of compassion with Dr James Doty

    Publicat: 19.10.2022
13. 132: The healing power of intention with Lynne McTaggart

    Publicat: 09.10.2022
14. 131: Making your home happier with happiness researcher Meik Wiking

    Publicat: 02.10.2022
15. 130: Hope, healing and the mind-body connection with Dr Jeffrey Rediger

    Publicat: 28.09.2022
16. 129: Why we fear desire with Charlotte Fox Weber

    Publicat: 25.09.2022
17. 128: How to overcome toxic positivity with Whitney Goodman

    Publicat: 18.09.2022
18. 127: Rediscovering your sex drive with Betony Vernon

    Publicat: 11.09.2022
19. 126: Navigating the quarter life crisis with Satya Byock

    Publicat: 04.09.2022
20. 125: Unpacking the science of lucid dreaming with Charlie Morley

    Publicat: 27.08.2022