Not Your Average Runner, A Running Podcast
A podcast by Jill Angie - Joi
401 Episoade
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398. Your Mid-Year Running Glow-up
Publicat: 26.06.2025 -
397. How to Fuel Your Runs Without Overcomplicating It
Publicat: 19.06.2025 -
396. How to Survive Hot Weather Running (Without Feeling Miserable)
Publicat: 12.06.2025 -
395. Global Running Day Special Episode!
Publicat: 04.06.2025 -
394. 7 reasons running is the ultimate life hack
Publicat: 29.05.2025 -
393. How to Calm the F*ck Down Before a Race
Publicat: 22.05.2025 -
392. The Low-Energy Runner’s Survival Guide
Publicat: 15.05.2025 -
391. Coach Yourself Like You Give a Damn
Publicat: 08.05.2025 -
390. The Guilt-Free Runner’s Guide to Prioritizing Yourself
Publicat: 01.05.2025 -
389. Five Ways to Break Out of a Running Rut
Publicat: 24.04.2025 -
388. 25 Unhinged Running Hacks That Actually Work.
Publicat: 17.04.2025 -
387. How to Choose Your First 5K
Publicat: 10.04.2025 -
386. How to Run Without Knee Pain (What Actually Helps)
Publicat: 03.04.2025 -
385. Why Walking is a Smart Running Strategy
Publicat: 27.03.2025 -
384. I'm Too Slow to be a Runner
Publicat: 20.03.2025 -
383. How to Start Running When You Think You Can’t
Publicat: 13.03.2025 -
382. Strength Training for Runners
Publicat: 06.03.2025 -
381. Fat or Plus Size? Why Words Matter
Publicat: 27.02.2025 -
380. Why Rest Days are Non-Negotiable
Publicat: 20.02.2025 -
379. The Top 3 Mistakes that Lead to Running Injuries
Publicat: 13.02.2025
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
