One Day At A Time - Daily Wisdom

792 Episoade

1. Mindfulness exercise by a CBT specialist

   Publicat: 21.11.2022
2. Alli's story

   Publicat: 18.11.2022
3. Genetics vs Exercise: What wins?

   Publicat: 17.11.2022
4. The discipline to say no

   Publicat: 16.11.2022
5. Day 2 - Basics + action!

   Publicat: 15.11.2022
6. Xmas Challenge Day 1 Pep Talk

   Publicat: 14.11.2022
7. Are we the same as slimming clubs?

   Publicat: 11.11.2022
8. Slimming Club Survey Results

   Publicat: 10.11.2022
9. Member Podcast: Tiff the Pilot

   Publicat: 09.11.2022
10. Routine & Consistency Tips

    Publicat: 08.11.2022
11. New Studies & taking things personally

    Publicat: 07.11.2022
12. What is your fault?

    Publicat: 04.11.2022
13. Mental Health Talk with Aimee Nev

    Publicat: 03.11.2022
14. Wise Advice from Emma Baines

    Publicat: 02.11.2022
15. The Universe Doesn't Give A Flying F*** About You

    Publicat: 01.11.2022
16. Q&As with Dr P #2

    Publicat: 31.10.2022
17. Expect the worst?

    Publicat: 28.10.2022
18. The law of fat loss & gain you can't escape

    Publicat: 27.10.2022
19. How much effort do you need?

    Publicat: 25.10.2022
20. Q&As with Dr P #1

    Publicat: 24.10.2022