792 Episoade

  1. What part are you feeding? Ft special guest

    Publicat: 06.10.2022
  2. 6 mins to change a life?

    Publicat: 05.10.2022
  3. The Valley of Despair

    Publicat: 04.10.2022
  4. Self-pity or progress?

    Publicat: 03.10.2022
  5. Bird's eye view your data & life

    Publicat: 30.09.2022
  6. 19 tips for discipline

    Publicat: 29.09.2022
  7. No BS Habit Advice

    Publicat: 28.09.2022
  8. Revisiting the fundamentals

    Publicat: 27.09.2022
  9. Slimming Clubs Truths

    Publicat: 14.09.2022
  10. Change your day's tone in 2 minutes

    Publicat: 12.09.2022
  11. Do you feel overwhelmed daily?

    Publicat: 08.09.2022
  12. Old wisdom that hits hard

    Publicat: 07.09.2022
  13. Fat loss wisdom from 1918!

    Publicat: 06.09.2022
  14. Does losing fat make you happier?

    Publicat: 05.09.2022
  15. Deep Topics to Think About

    Publicat: 03.08.2022
  16. Studies on IBD & fatty liver disease

    Publicat: 01.08.2022
  17. Why am I always Hungry?

    Publicat: 26.07.2022
  18. Are We Slaves to Opinions?

    Publicat: 25.07.2022
  19. Kicking You Into Gear

    Publicat: 21.07.2022
  20. Do Our Friends Impact Our Health?

    Publicat: 19.07.2022

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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