One Day At A Time - Daily Wisdom

771 Episoade

1. Getting weaker as you age? Listen to this

   Publicat: 07.11.2024
2. Fat loss hacks don't work!

   Publicat: 06.11.2024
3. Genetics & Exercise

   Publicat: 05.11.2024
4. 10 lessons from Stoicism

   Publicat: 04.11.2024
5. how can you increase your maintenance?

   Publicat: 31.10.2024
6. Studies on stress, eating & goals

   Publicat: 30.10.2024
7. What is the lifestyle cost?

   Publicat: 29.10.2024
8. Is self control genetic?

   Publicat: 28.10.2024
9. How dangerous is yoyo dieting?

   Publicat: 25.10.2024
10. Study: "The drive for thinness"

    Publicat: 24.10.2024
11. Please focus on what matters!

    Publicat: 22.10.2024
12. Have you hit a plateau? What to do?

    Publicat: 21.10.2024
13. Severe calorie deficit: the results

    Publicat: 18.10.2024
14. What's the best workout? It's good news

    Publicat: 17.10.2024
15. Stress study you need to hear (and more)

    Publicat: 15.10.2024
16. Fresh perspective for monday

    Publicat: 14.10.2024
17. Worry about problems you don't have?

    Publicat: 04.10.2024
18. Is your image of yourself the issue?

    Publicat: 03.10.2024
19. Thinking of the future too much?

    Publicat: 02.10.2024
20. Are you thinking too much?

    Publicat: 01.10.2024